It can be overwhelming dealing with everyday life, then add in a pandemic, lockdown, homeschooling (for some), home-working,...

AND you're an empath!

This Action Plan has my tried and tested techniques to help you deal with the emotional (and practical) overwhelm of all of this.

And I know this is just a starting point, so I'll drop you a few more tips and some background explanations too.

Much love from a reformed empath! Helen x